Too much freetime-aka blogging 101

slowcarbcrazy:

241.6 Not bad considering I didn’t walk yesterday. I did lift a bit, which I’ll do tonight as well. I need to buy new sneakers, mine are falling apart. I’m lifting 10 pounds, 15 reps, 3 ways. Next week, I’m going to lift 15 pounds, 10 reps, 3 ways. And then switch back the…

Agreed! It’s so easy to injure yourself, it’s key that you do things right. Even if you hire someone for one session to show you the basics, or check out exercisetv.com, they have tons of free videos. Also you want to constantly challenge your body. If you do the same things your body will get used to it and the weight loss stops. You might also want to experiment with body weight training. Sometimes more efficient than lifting. You definitely want to build muscle, since it burns more fat. I would also recommend starting to work on your cardio resistance, since that is also crucial for weight loss. Check on groupon, they always have deals for personal training and group exercises.